Fitshaker

I-Fitshaker iyisikhungo sokufaneleka esiku-inthanethi sabesifazane, lapho ungathola khona amavidiyo okuqeqesha angaphezu kwe-1000 ezinhlelweni ezingu-30+ nezinselelo - HIIT, Tabata, Yoga, Pilates, Sexybody nokuningi. Zama ukujima okuku-inthanethi okusebenzayo ekhaya.

Ingabe ufuna ukusebenza ngomfanekiso wakho, kodwa awufuni ukuya ejimini? Yonga isikhathi nemali futhi ube sesimweni esihle egumbini lakho lokuphumula noFitshaker!
Uhlelo lokusebenza lwe-Fitshaker luqukethe amagajethi amaningi ahlukile, ngakho-ke uzoba nesipiliyoni esiphelele sokuzivocavoca.

Yini eyenza uhlelo lokusebenza lokuzivocavoca lwe-Fitshaker luhluke?

Ukuqeqeshwa kuhambisana nomzimba wakho, ngakho-ke awudingi izinto zokufaneleka.
Okuncane kwanele. Ungathola imiphumela ngemizuzu eyi-15 nje ngosuku.
Zonke izivivinyo zenziwa abaqeqeshi baseSlovak nabaseCzech, ngakho-ke asikho isithiyo solimi.
Bangaphezu kuka-60,000 abesifazane asebeyizamile i-Fitshaker, ngakho-ke uzoba yingxenye yomphakathi omkhulu.
Ukuzivocavoca nathi kuzoba yinkokhelo yakho yansuku zonke yamandla amahle! :)

Lusebenza kanjani uhlelo lwethu lokusebenza lokufaneleka?

Ngemva kokuvula, ividiyo yokuqeqesha yosuku olunikeziwe ikulindile.
Yonke inqubekelaphambili kufanele ibongwe, yingakho uzohlala uthola ukunconywa noma ithiphu elikhuthazayo elivela kithi ngemuva kokuzijwayeza.
Uma ukuthande ngokukhethekile ukuqeqeshwa, ungakugcina ezintandokazini zakho bese ubuyela kukho noma kunini.
Ividiyo esetshenzisiwe izokwengezwa ekhalendeni, lapho uzobona khona uhlolojikelele lwemisebenzi yakho.
Ukukusiza ukuthi wenze ukuzivocavoca kube umkhuba ojwayelekile, sizokukhuthaza ngezaziso ezikhuthazayo.

Hlela umsebenzi ngendlela othanda ngayo:

Ungakhetha kumavidiyo okuzivocavoca angu-900 ezinhlelweni nezinselele ezingaphezu kuka-30.

Ungakhetha uhlobo lokuzivocavoca olukufanele kakhulu noma ungashintshanisa ngokuya ngalokho othanda ukukwenza. Izinhlelo ezinjengalezi: HIIT, Tabata, Loca Dance, Aerobics, Toning interval, Sexy body, Yoga, Gravid Yoga, Pilates, Diastasis, Swimsuit Challenge, inselele kaNcibijane nokunye okuningi okulindile.

Ingabe zikhona izinsuku lapho ungakwazi ukuhambisana nakancane futhi, ngokuphambene, izinsuku lapho uzizwa ufuna ukufaka okwengeziwe emzimbeni wakho? Kithi, ungathola izikhathi zokuqeqesha kusukela kumizuzu eyi-15 kuye kwengama-60, ukuze ukwazi ukukhetha ukuthi yini elingana nohlelo lwakho.

Ikhalenda elisebenzayo lokugqugquzela isikhathi eside:

Impumelelo kufanele igujwe, ngakho-ke sikwakhele ikhalenda elizokunikeza umklomelo futhi lirekhode yonke inqubekelaphambili yakho njenge:
Amakhalori ashisiwe
Izinsuku zokuzivocavoca zilandelana
Amavidiyo aqediwe
Izinselele eziqediwe
Uma uqala ukuphelelwa umdlandla, leli khalenda liyohlale likukhumbuza ukuthi usuhambe ibanga elingakanani nokuthi akufanelekile ukuyeka.

Ngakho-ke, ingabe usukulungele ukuthatha izinyathelo zokufeza isibalo osifunayo?

Uhlelo lokusebenza lwe-Fitshaker lokunciphisa isisindo ngeke lukwenzele lolu hambo lube lula kuphela, kodwa futhi luzokwenza kube uhambo olujabulisayo lokuzidela olugcwele injabulo yokunyakaza!

Woza, singakwenza ndawonye.