Wim Hof Method: Breathwork

Ukusebenza Kokuphefumula, Ukwelapha Ngokuchayeka Kwamakhaza & Ukuzindla Okuqondisiwe: Yakha Ukusimama Kwengqondo, Yehlisa Ingcindezi futhi Uvule Amandla Engqondo Nge-Wim Hof ​​Method.

Indlela ye-Wim Hof ​​isekelwe ezinsikeni ezintathu: ukuphefumula, ukwelapha okubandayo nokuzibophezela. Lezi zinsika ziyisisekelo sendlela, futhi uma zihlanganiswa ekusebenzeni, zikuvumela ukuthi uvule izinzuzo eziningi zezempilo - ezihlanganisa ukukhululeka kokucindezeleka, ukulala okungcono, ukugxila okuphakeme namandla andayo. Yakhelwe phezu kwamashumi eminyaka okudansa ngokubanda & impumelelo yomuntu siqu yi-Iceman (okuhlanganisa namarekhodi omhlaba angu-26), i-Wim Hof ​​Method iletha indlela yemvelo enamandla esekelwa isayensi ebanzi. Guqula impilo yakho namuhla!


🧊Izivivinyo Zokuphefumula Nokwelashwa Ngokuchayeka Kubanda Kokuphila Konke

Zizwa izivivinyo zokuphefumula eziqondisiwe ezinikeza amandla umzimba wakho, zithulisa ingqondo yakho, futhi zikulungiselele izinselele zempilo. Sebenzisa amasu e-Wim Hof's Cold Exposure afana nokugeza eqhweni namashawa abandayo ukuze uqinise ngokwemvelo ukungatheleleki, unciphise ukuvuvukala, futhi wakhe ukusebenza. Kungakhathaliseki ukuthi uyavuka, uyasonga, noma uyalulama ekuzilolongeni, indlela yokuphefumula eqondiswa u-Wim Hof ​​yokuzisiza kanye nokwelashwa okubandayo kuklanyelwe ukukusiza ukuthi usethe kabusha, ululame futhi unciphise ukucindezeleka noma ukukhathazeka kwakho ukuze ube inguqulo engcono kakhulu yakho.


🧠Amandla Engqondo, Ukucabangela & Nogqozi

Hlola ukuzindla kwethu okuqondisiwe, okudizayinelwe ukugxila okuthuthukisiwe, ukulawula imizwa nokuqina kwengqondo. Sebenzisa lezi zindlela ukuze unciphise ingcindezi yansuku zonke futhi weqe imigoqo yomuntu siqu. Ilungele labo abasohambweni lokuzisiza, lokomoya noma lokufaneleka.


❄️ Izinselele Zokuchayeka Kubanda Namathuluzi

• I-20-Day Cold Shower Challenge ukwakha ukubekezelela kwakho emakhazeni
• Landela intuthuko yakho ngamashawa abandayo aqondiswa nsuku zonke, Amabhavu Eqhwa, Izinyawo, noma imikhuba ye-Hands-in-Ice
• Sebenzisa Ukuchayeka Okubandayo ukuze usekele ukululama, uthuthukise impilo yakho yengqondo futhi ukusize ulale kangcono


🧘Amathuluzi Okuzindla Nomsindo

• OKUSHA: Imicabango - Hlola amandla okuphefumula futhi uthole imiphumela eguquguqukayo yokuchayeka okubandayo ngezinto eziyisihluthulelo ezingu-5 zokuphila kwakho kokunika amandla.
• Nethezeka ngamaseshini Okuzindla Okuqondiswayo okuholwa yizwi ka-Wim Hof ​​ukuze kucace futhi uzole.


📊 Landelela futhi Gubha Intuthuko Yakho

• Ikhalenda nezikhumbuzi zokulandelela ukuqhubeka kokungena kwakho okubandayo
• Zuza amabheji, ukukukhumbuza ngezimpumelelo zakho futhi uqinise imikhuba emihle yansuku zonke


👥 Xhumana Nomphakathi

• Yabelana ngohambo lwakho lokukhulula ukucindezeleka, ukuqina kwengqondo noma ukululama komzimba ukuze ukhuthaze abanye emphakathini.
• Hlala ukhuthazekile nabasebenzi be-Wim Hof ​​bomhlaba wonke abazokugcina ukhuthazekile endleleni.


Ngezinzuzo ezifakazelwe zamasosha akho omzimba, isimiso sezinzwa, nokuphila kahle kwengqondo, i-Wim Hof ​​Method App ikusiza ukuthi ulawule impilo yakho, noma ngabe uhlose ukuthola amandla engeziwe, ukuvuka uqabulekile, ukwakha ubungqabavu, noma ufuna nje ingqondo egxile kakhulu, enokuthula.

“Ishawa ebandayo ngosuku yenza udokotela angahambi” - Wim Hof

Phakamisa umuzwa wakho wokuzola, thuthukisa ingqondo, futhi uzuze ukucaca kwengqondo futhi ugxile njenge-Iceman ngohlelo lokusebenza lwe-Wim Hof ​​Method.

Joyina ukunyakaza kwe-Wim Hof. Izwa amandla e-Breathwork, Cold Therapy, kanye Nokuzindla Ngengqondo namuhla.

“Uma usujabule, unamandla, futhi unempilo, ukhazimula njengelanga, futhi udlulisela imfudumalo yakho kwabanye.” - Indlela ye-Wim Hof, Vuselela Amandla Akho Obuntu.

Imigomo Nemibandela Yokubhalisa
Sihlinzeka ngezinhlelo zokubhaliselwe zanyanga zonke zabasekeli zanyanga zonke kanye nabasekeli, zombili zikunikeza ukufinyelela ezicini zeprimiyamu ezifanayo. Zombili izinhlelo zokubhaliselwe zivuselelwa ngokuzenzakalelayo futhi zikhokhiswa nyanga zonke noma ngonyaka, ngokulandelana. Isivivinyo samahhala sezinsuku ezingu-7 siyatholakala ohlelweni Lonyaka Lomsekeli. Izintengo ngezwe ngalinye zingahluka, futhi izindleko zangempela zingaguqulelwa emalini yangakini kuye ngezwe ohlala kulo.

📩Impendulo: support@wimhofmethod.com.