Yoga: Weight Loss & Fitness

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Mayelana nalolu hlelo lokusebenza

Qala uhambo lwakho lokuphila kahle nge-Yoga - uhlelo lokusebenza lwe-yoga lwabaqalayo abaphambili kwabesifazane nabesilisa abafuna ukunciphisa umzimba, bathuthukise ukuguquguquka, futhi bakhe umkhuba wansuku zonke wokujima ekhaya. Kungakhathaliseki ukuthi umusha ku-yoga noma ubuya ngemva kwekhefu, lolu hlelo lokusebenza luyisitudiyo sakho sokuya ku-yoga ephaketheni lakho.

🧘‍♀️ Kungani i-yoga?
🌟 Ilungele Kwabaqalayo: Ngomhlahlandlela wesinyathelo ngesinyathelo, i-Yoga Go ilungele i-yoga elula kwabaqalayo, ikusiza ukuthi wakhe amandla nokuzethemba ngezimo ze-yoga eziyisisekelo.

🏠 Ukuzivocavoca kwe-Yoga Yasekhaya: Akukho mishini edingekayo. Prakthiza i-yoga ekhaya labesifazane mahhala futhi udale umkhuba wansuku zonke wokunyakaza ngamaseshini ethu evidiyo aqondisiwe.

🔥 I-Yoga Yokunciphisa Isisindo: Shisa amakhalori ngokujima okwenziwe ngezifiso kwe-yoga ukuze uthole izindlela zokunciphisa umzimba ezenzelwe wonke amazinga. Inselele yethu yezinsuku ezingama-30 ye-yoga yokwehlisa isisindo ikusiza ukuthi ube nomzimba omncane futhi uzizwe unamandla.

🧘 Isihlalo se-Yoga ne-Gentle Yoga: Ilungele abantu abadala noma abalulama ekulimaleni. Zama i-chair yoga yabantu abadala, i-yoga emnene, ne-yin yoga ukuze ukhulise ukuhamba nokunciphisa ingcindezi.

📅 I-Daily Yoga Tracker: Landelela inqubekelaphambili ngekhalenda eyakhelwe ngaphakathi bese ujoyina ukunyakaza kwamahhala kohlelo lokusebenza lwe-yoga nsuku zonke.

📶 Ukufinyelela Ungaxhunyiwe ku-inthanethi: Zilolonge noma kuphi, nganoma yisiphi isikhathi. Landa uhlelo lokusebenza lwe-yoga olungaxhunyiwe ku-inthanethi lwabaqalayo futhi ujabulele izikhathi ngaphandle kwe-inthanethi.

📱 Izinhlelo Eziqondene nawe: Khetha emigomeni efana ne-app ye-yoga yokwehlisa isisindo yabesifazane, i-yoga yokubeletha, ukwelula i-yoga ukuze ube nezimo, ne-yoga eyinhloko ukuze ifane nezidingo zakho.

Izici eziphezulu:
💪 Izivivinyo ze-yoga ezinomzimba ogcwele
⏱️ 5 amaminithi e-yoga namaseshini asheshayo
🌙 I-Yoga ngaphambi kokulala ukuze ulale kangcono
🧘‍♂️ I-yoga yamadoda yabaqalayo uhlelo lokusebenza lwamahhala
💕 I-yoga yezithandani nokugeleza kozakwethu
🌍 Ukusekelwa ngezilimi eziningi

Joyina izigidi ezithemba i-Yoga futhi uzizwe izinzuzo zokujima kwansuku zonke kwe-yoga. Ukuthi inhloso yakho ukulahlekelwa amafutha esiswini, ukunciphisa ingcindezi, noma ukumane uzizwe ungcono nsuku zonke - I-Yoga inguzakwethu kulolu hambo.

🔑 Izinhlelo Ezidumile Ezitholakalayo:
I-Yoga Yokunciphisa Isisindo
• I-Yoga Yokuguquguquka Nokwelula
• I-Yoga Yabasaqalayo Yomzimba Ogcwele
• I-Yoga Yokulahlekelwa Kwesisu Nesisu
• I-Yoga Burn & Tone
• Isihlalo se-Yoga Yabantu Abadala Mahhala
• I-Yoga Daily Workout Yamadoda
• I-Yoga nokuzindla

Kungakhathaliseki ukuthi uneminyaka emingaki noma izinga, i-Yoga isekela zonke izinyathelo zakho. Joyina uhlelo lokusebenza oluhle kakhulu lwe-yoga lokwehlisa isisindo futhi uguqule umzimba wakho, ingqondo nomoya. 💫
Kubuyekezwe ngo-
Jul 9, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lwezezimali, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Izilinganiso nezibuyekezo

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Yini entsha

We've updated the descriptions and animations of yoga exercises (asanas) and made the descriptions clearer and more detailed;
We updated the design of the app and made it more relaxed, modern;
We fixed some bugs.