Calisteniapp - Calisthenics

Shintsha umzimba wakho nge-Calisteniapp — uhlelo lokusebenza lwe-calisthenics oludizayinelwe imigomo ehlukene yokufaneleka

Ufuna ukunciphisa umzimba, ukwakha izicubu zomzimba, ukuthuthukisa amandla akho, ukuqinisa i-cardio yakho, futhi wandise ukuguquguquka kwakho?

Ngezinhlelo ze-Calisteniapp, ungakufeza konke lokhu ngokujima okuphumelelayo ekhaya, emapaki, noma ejimini. Ungakwazi ukuqeqesha ngemishini eguquguqukayo noma usebenzise isisindo somzimba wakho. Ayikho ijimu edingekayo.

Zitholele amandla e-calisthenics, indlela ephumelela kakhulu yokuguqula umzimba wakho usebenzisa izivivinyo zesisindo somzimba, kungaba sekhaya noma ngebha ye-calisthenics noma ibha yokudonsa phezulu.

IYINI I-CALISTENIAPP
I-Calisteniapp wuhlelo lokusebenza lokuqina lokuzilolonga i-calisthenics street Workout kusuka noma yikuphi.

Kungakhathaliseki ukuthi ufunda ukuqeqeshwa emgwaqeni, ufuna ukuba yingcweti yama-push-ups, noma usanda kuqalisa ngama-calisthenics aqalayo, lolu hlelo lokusebenza lunikeza izinhlobonhlobo zokuzivocavoca, isimiso nezinhlelo ezigcwele.

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Azikho izisindo, akukho mishini, ukuqeqeshwa okuhlakaniphile nje usebenzisa isisindo somzimba wakho.

Thuthukisa ukusebenza kwakho, yakha imisipha, noma ulahlekelwe isisindo. Okudingayo nje ukungaguquguquki, ugqozi, futhi ngokufanelekile, ibha yokudonsela phezulu ukuze wandise uchungechunge lwakho lokuzivocavoca kwe-calisthenics.

ISEBENZA KANJANI I-CALISTENIAPP

I-Calisteniapp iyinkundla ephelele yokuqeqeshwa kwe-calisthenical kanye nezinqubo zokujima ekhaya, enikeza izindlela ezahlukahlukene ukuze uvumelane nezinhloso zakho:

🔁 Izinhlelo zeCalisthenics

Inselele egcwele yokuguqula umzimba ehlanganisa ukujima kwasekhaya, izinqubo zokujima zasemgwaqweni ze-calisthenics, i-hiit, nokuzivocavoca kwansuku zonke ngemishini nangaphandle kwayo. Iphelele kulabo abafuna ukwenza ithoni yemizimba yabo, bakhulise amandla, futhi behlise isisindo ngokuqeqeshwa okuhlelekile ekhaya.

📲 Imijikelezo ye-EVO

Isistimu yethu yenqubekelaphambili eguquguqukayo yenza ngendlela oyifisayo ukujima ngakunye kube sezingeni lakho lokufaneleka. Ifanele abaqalayo ukuya kochwepheshe. Umjikelezo wakho uthuthuka nawe ukuze uqinisekise ukuqhubeka okuqhubekayo kanye nemiphumela ehlala njalo.

💪 Dala Owakho Umjikelezo

Ufuna indlela yomuntu siqu? Yakha eyakho indlela yansuku zonke ngokukhetha uhlobo lokuqeqeshwa (kwakudala, hiit, Tabata, EMOM), imisipha eqondiwe, isikhathi esitholakalayo, nezinga lobunzima. Faka noma ungafaki ibha yokudonsela phezulu kuye ngokusetha kwakho. Ilungele noma ubani ophishekela i-calisthenics yabasaqalayo noma ukulawula umzimba okuthuthukisiwe.

🔥 Izinselele zokuqeqeshwa kwe-Calisthenic zezinsuku ezingama-21

Thatha izinselele ezintsha, yakha imikhuba eqinile, bese ucindezela imikhawulo yakho ngezinhlelo zezinsuku ezingama-21.
Inselele ngayinye ihlanganisa ukujima kwasekhaya, ukuqeqeshwa okusebenzayo, izikhathi ze-HIIT, nokunye ukuze kukusize wandise imiphumela yakho.

KUNGANI I-CALISTENIAPP
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► Ilungele ukujima kwasekhaya, ukuqeqeshwa emgwaqweni, nokusebenza kwansuku zonke

Azisekho izaba. Ziqeqeshe ekhaya, epaki, nanoma ikuphi lapho ufuna—usebenzisa umzimba wakho kuphela.

IMIBUZO EVAME UKUBUZWA

Ngingakwazi ukwenza zonke izivivinyo ngaphandle kwemishini?

Yebo! I-Calisteniapp ifaka umtapo wolwazi ogcwele wokuzivocavoca kanye nezinhlelo eziphelele zokujima zasekhaya ezingadingi mishini. Uma unebha yokudonsa, leyo ibhonasi, kodwa ayiphoqelekile.

Ingabe i-Calisteniapp ifanele abaqalayo?

Nakanjani. Abasebenzisi abaningi baqala ngama-calisthenics abaqalayo kanye nezinqubo ezilula ezidizayinelwe ukukusiza ukwakha isisekelo samandla nokuguquguquka.

UKUBHALISA KWE-PRO

I-Calisteniapp imahhala ukudawunilodeka, kodwa ukuze uvule zonke izindlela zokujima ze-calisthenics ekhaya, emapaki, noma ejimini, ngemishini noma ngaphandle kwayo, kanye namavidiyo, izinselele, nezinhlelo, uzodinga ukubhalisa. Kodwa ungakhathazeki: noma ukhetha izinhlelo ezigcwele ze-calisthenics noma izikhathi zamahhala ngazinye, uzohlala unokufinyelela kumakhulu enkambiso nge-Calisteniapp.

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