Trainest Personal Fitness Plan

U-Trainest uletha Ukuqeqeshwa Komuntu Siqu Okuqinisekisiwe kuwo wonke umuntu, kungakhathaliseki izinga lakho lokufaneleka noma ulwazi. Kungakhathaliseki ukuthi usaqala, ubuyela esimweni, noma uphusha ukuthola okungcono kakhulu komuntu siqu, u-Trainest uhlinzeka ngokujima okungokwezifiso okuklanywe abaqeqeshi abaqinisekisiwe ukukusiza ukuthi uthuthuke noma kuphi, ngaphandle kokuhlupheka.

Ukuze usekele uhambo lwakho lokufaneleka, i-Trainest ihlanganisa neqoqo lezici zamahhala, ezihlanganisa ukulandelela ukudla okunomsoco, ukungena, nokuqapha ukuqhubeka, okwenza kube lula kunangaphambili ukuhlala ungashintshi futhi ufinyelele imigomo yakho.

Landa i-Trainest manje futhi uthole isivivinyo samahhala sezinsuku ezingu-30 se-Trainest Premium, lapho ungacela khona uhlelo lokujima olungokwezifiso kubaqeqeshi bethu abaqinisekisiwe.

Kungani Khetha Umqeqeshi?

Ukujima Okwenzelwe Wena

• Thola ukujima okusekelwe kuzinjongo zakho, ileveli yokufaneleka, nezisetshenziswa.

Ukuvumelana nezimo ukuze uziqeqeshe noma kuphi

• Zilolonge ekhaya, ejimini, nanoma yikuphi lapho ufuna khona.

Ukulandelela Okuhlakaniphile Kwemiphumela Engcono

• Vumelanisa okugqokekayo ukuze ulandelele ukujima kalula futhi uthole imininingwane yokusebenza kwesikhathi sangempela.

Okungaphezu Kokuqeqeshwa Okuqinisekisiwe

• Ukulandelela Ukudla Okunempilo - Faka ukudla kwakho, ulandelele ama-macros, futhi uhlale uphezulu ekudleni kwakho.
• Ukungena Okuvamile - Landelela amamethrikhi omzimba wakho, thatha izithombe zenqubekelaphambili, futhi ubone ngeso lengqondo uguquko lwakho.
• Ukuqapha Inqubekela-phambili - Thola isithombe esicacile senqubekelaphambili yakho, qhathanisa izibalo, futhi uthole umvuzo ngemizamo yakho lapho ufinyelela imigomo yakho.
• Ugqozi - Hlala ukhuthazekile futhi uzuze imiklomelo ngokufinyelela imigomo yakho.

Lolu hlelo lokusebenza luhambisana ne-Wear OS.

Uhlelo lokusebenza lwewashi elihlakaniphile le-Trainest lusebenzisa ukuvumelanisa kwesikhathi sangempela nefoni yakho ukuze ubonise futhi ulandelele idatha, okuhlanganisa ukuqhubeka kokujima, ukudlula kwebanga, ukushaya kwenhliziyo namakhalori ashisiwe.

Idinga i-app yeselula ye-Trainest enokubhalisa okusebenzayo ukuze isebenze.
Jabulela ukuzizwisa okushelelayo, okunembile okudizayinelwe ngokuqondile amadivayisi agqokekayo, ukuze uhlale usendleleni efanele — kusukela engalweni yakho kuya emigomeni yakho.

Qala uhambo lwakho lokufaneleka namuhla!