GORUCK TRAINING

Ukujima kokuqeqeshwa kwe-GORUCK kulula (kodwa akulula), kulinganiswa kuwo wonke amakhono, futhi ungakwenza noma yikuphi - igaraji lakho, igceke lakho elingaphambili, epaki nabangani bakho. Ukhetha isikhathi, indawo, nozakwenu beqembu.

Okufanele Ukulindele

Ukujima kuzotholakala ku-App kuphela. Sithole ukuthi lena inkundla engcono kakhulu yokuletha ukujima kwansuku zonke ngezifundo zevidiyo futhi uzokwazi ukulandelela inqubekelaphambili yakho futhi uxhumane namanye amalungu e-GORUCK Training emhlabeni jikelele.

- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Hlela ukujima futhi uhlale uzibophezele ngokushaya okuhle kwakho siqu
- Landela inqubekelaphambili ekufezeni imigomo yakho
- Lawula ukudla kwakho okunomsoco njengoba kunqunywe umqeqeshi wakho
- Beka imigomo yezempilo nokufaneleka
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili
- Thola izikhumbuzi zesaziso sohlelo lokusebenza oluhleliwe nemisebenzi
- Xhuma kumadivayisi agqokekayo afana ne-Apple Watch (evunyelaniswe kuhlelo lokusebenza Lwezempilo), i-Fitbit ne-Wings ukuze uvumelanise izibalo zomzimba ngokushesha