Headspace: Meditation & Health

Siyakwamukela ku-Headspace: umhlahlandlela wakho wokunakekelwa kwezempilo yengqondo, ingqondo, ukuzindla kanye nempilo enhle. Noma ngabe uzulazula ngengcindezi noma ukukhathazeka, i-Headspace ilapha ukuze ikusekele nempilo yakho yengqondo. Hlola izivivinyo ezisekelwe isayensi nezifundo ezikusiza ukwakha amakhono ukuze unakekele ingqondo yakho.

Zindla, zijwayeze ukuqaphela, phumula futhi ubeke kuqala impilo yengqondo nokuzinakekela. I-Headspace ingakusiza ukuthi ucindezele kancane futhi kufakazelwa ukwandisa injabulo nokunciphisa ukucindezeleka ezinsukwini ezingu-10 nje. Qala isivivinyo sakho samahhala ukuze uzwe izinzuzo zoguquko nokuzindla.

🧘‍♂️ IZIZINDLO EZIQINISEKILE NOKUZINDLA:
Thola ukuphulukiswa ngokuzindla uqale ngokuzindla kwabaqalayo. I-Headspace inikezela ngezinhlobonhlobo zokucindezeleka nokukhathazeka okunciphisa ukuzindla kwengqondo kwe-catharsis, ukuzindla, ibhalansi, ukuphumula & nokuzola, kusukela ekuzindleni kwabaqalayo ukuya kochwepheshe. Zitholele ukuphila kahle kwengqondo nokuzindla kwengqondo - ukusetha kabusha ingqondo okusheshayo kwemizuzu emi-3 ukuze ube nesiqalo esizolile nesinempilo sosuku lwakho noma ukuzindla okude okunengqondo okuyimizuzu eyi-10, sisiza ukwenza ukuzindla kube yingxenye yendlela yakho yokuzinakekela. Funda amakhono okuphefumula okuzindla ngokusebenza kokuphefumula kwengqondo nokuzindla kokuphulukisa kwe-catharsis.

🌙 IZIZINDLO ZOKULALA OKUPHUMILE:
I-Headspace isiza ukuthuthukisa ukulala kwakho ngamathuluzi okulala, ukuzindla okuqondisiwe kokulala okujulile, umculo opholile wokulala, ama-sleepcast, nokuningi ukuze ulale kangcono. Qiniseka. Lala ngokushesha ngemisindo epholile futhi uhlale ulele nge-Headspace - insiza yokulala ephelele ukuze uphumule ngesikhathi sokulala kulabo abangalali kalula ukuze bagweme ukungalali nokuqwasha.

🌬️ UKUPHUMULA NOKUPHEFUMLA:
Khomba ukuphefumula kokukhathazeka, ukukhulula ukucindezeleka kanye nokukhathazeka okuzolile ngokuphumula, izivivinyo zokuphefumula kahle nokuzindla okuqondisiwe, ukusekela impilo yengqondo. Funda amasu okuphefumula, njengokuphefumula kwesisu nokuphefumula kwesikwele, ukusiza ngokulawula ingcindezi, ukulawula intukuthelo nokukhathazeka, ukuphumuza ingqondo yakho ngokuzindla okuphulukisayo kokudabuka, intukuthelo, usizi nokuningi. Amaviki ama-2 nje e-Headspace anciphisa ukukhathazeka.

👥 USEKELO LWEMPILO YENGQONDO:
Khulisa ukuqwashisa kwakho ngempilo yengqondo ngokusekelwa komuntu siqu kwezempilo yengqondo ukuze usize ukulawula ukukhathazeka, ukudangala, ingcindezi, usizi, intukuthelo nezinye izehlakalo zempilo ezicindezelayo, njengokukhathazeka komphakathi nokucindezeleka komndeni. Izinsuku zokukhathazeka ziyenzeka. I-Headspace iyasiza.

💖 UKUZINAKEKELA IMPILO YOMQONDO:
Hlola ukwelashwa kwengcindezi, izifundo zempilo yengqondo nokuzinakekela ukuze ube nempilo enhle nempilo. Funda amathiphu e-catharsis okugwema ukudangala, ingcindezi nokukhathazeka futhi uphumule futhi uthulise ingqondo yakho.

🚀 IMPILO NOKULINGANA:
Thuthukisa ukugxila ngomculo nezivivinyo zokuphefumula ezisheshayo, izinhla zokudlalayo nokuzindla ukuze ube nengqondo ezolile nempilo.

💪 UKUHAMBA OKUNGCONO NE-YOGA YOKUZINDLA:
Yehlisa ingcindezi nokukhathazeka ukuze uqinise ukuxhumana kwakho nomzimba wakho ngokunyakaza okunengqondo nokuphefumula kokukhathazeka.

📈 LANDELA INTUTHUKO:
Landela impilo yakho yengqondo ngokulandelela inqubekelaphambili, ukuzijwayeza ukucabangela nokuzindla ukuze uhlale usendleleni yokuba nengqondo enempilo.

Phatha impilo yakho yengqondo nge-Headspace. Noma ngabe ubheke ukunciphisa ukuqwasha, ukulawula ukukhathazeka noma ukudangala, noma ukuthola ukwesekwa kwezempilo yengqondo, ukuzindla kwethu kuzokusiza ukuthi unakekele ingqondo yakho.

I-Headspace inikeza i-catharsis yokucindezeleka, ukusiza ukulawula intukuthelo, ukukhathazeka neminye imizwa. Phakamisa ukuzinakekela nokuphila kahle ngokuzivocavoca kwengqondo, nokuzindla okuqondisiwe kokukhathazeka nokukhululeka kwengcindezi. Zivocavoce ukuphefumula okunengqondo ukuze unciphise ukuqwasha ukuze uphumule ubuthongo, ukucindezeleka nokukhululeka kokukhathazeka.

Qala isilingo sakho samahhala futhi ujabulele izinzuzo zokuzindla, ukuqaphela kanye nokwesekwa kochwepheshe bezempilo yengqondo. Izinketho zokubhalisa: £9.99/ngenyanga, £49.99/ngonyaka. Lezi izintengo zase-UK; amanani kwamanye amazwe angahluka futhi izindleko zangempela zingaguqulela emalini yendawo kuye ngezwe ohlala kulo. Inkokhelo yokubhaliselwe izokhokhiswa ku-akhawunti yakho ye-Google ekuqinisekiseni ukuthenga.