BetterMe: Mental Health

I-BetterMe: Impilo Yengqondo—uhlelo lokusebenza konke-konke lwenhlalakahle yakho yengqondo, olunikeza ukuzindla, izifundo, namanye amathuluzi.

Ukucabangisisa kuyisihluthulelo sempilo elinganiselayo, futhi i-BetterMe inikeza izindlela ezilula, ezisebenzayo zokuphumula zawo wonke umuntu, noma ngabe usaqala noma usuvele unguchwepheshe. Gxila emikhubeni eqondisiwe futhi uqale ukuthola ukuthula kwakho kwangaphakathi namuhla—asamukele amavayibhu amahle ndawonye!

Ngokusebenzisana nochwepheshe bezempilo yengqondo, sisebenzise amathuluzi namasu asebenzayo avela ku-Cognitive Behavioral Therapy (CBT) ukuze sikusize ulalele umhlaba okuzungezile.

Faka ingqondo enqubweni yakho yansuku zonke ngokuzindla okuqondisiwe, imikhuba yokunciphisa ingcindezi, umsebenzi wokuphefumula, ukuzindla kokulala, kanye namakhulu okuzivocavoca kwezempilo yengqondo. Uma ingqondo yakho icacile, ugxilisa ingqondo kangcono, uzizwe ukhuthazekile, futhi uthole amandla empilo engeziwe.

Imizuzu embalwa nje ingathuthukisa inhlalakahle yakho. Khetha imikhuba yokuphefumula okusheshayo ukuze usethe inhloso yosuku noma ukuzindla okude ukuze upholise imizwa yakho.

Qala uhambo lwakho nge-BetterMe njengoba wehlisa ingcindezi, uthola ukuzithanda, futhi uthuthukisa inhlalakahle yakho engokwengqondo.

🌿 Izici ze-BetterMe Mental Health:

• Uhlelo lwesinyathelo ngesinyathelo
Thola imisebenzi yakho yansuku zonke yasekuseni, ntambama nakusihlwa. Ngayinye iqukethe umsebenzi wokuphefumula noma ukuzindla okuqondisiwe futhi akuthathi imizuzu engaphezu kwemi-5.

• Izivivinyo zokuphefumula
Finyelela eqoqweni lezikhathi zokuphefumula zemizuzu emi-3 ukuze ususe ukukhathazeka, ingcindezi, nentukuthelo. Zijwayeze noma nini nanoma kuphi—noma ngabe uhamba ngezinyawo, ugibela ibhasi, noma ulinde kulayini.

• Ukuzindla
Hlola amakhulukhulu okuzindla okuqondisiwe ukuze ukhuphule ingqondo, uvuselele amandla akho, futhi wamukele ngokugcwele isikhathi samanje.

• Izindaba zokulala nemisindo epholile
Nethezeka ngezindaba ezipholile nemisindo epholile ukuze uthuthukise ikhwalithi yakho yokulala futhi uphumule ngemva kosuku olude.

• Hlanganisa futhi uqondanise nemisindo yokuphumula
Izinyathelo Zeqhwa, Amagagasi Olwandle, Izinyoni, Ikati Purr, Umlilo, Ihlathi, Imvula, nokunye—kudala isimo esihle esivumelana nemizwa yakho.

Vula isibali sikhathi sethu sokulala ukuze uvale ubusuku bakho ngenothi elihle kakhulu.

• Umsizi Wengqondo Osebenzisanayo
Qala ingxoxo nomeluleki wakho oya kuye ukuze uthole ukwesekwa ngokomzwelo nesiqondiso.

Landa i-BetterMe manje bese uqala uhambo lwakho oluya ekuphileni okunokuthula, okunokulinganisela.

Sinikeza ngezinhlelo zokubhaliselwe ezivumelana nezimo ku-Google Play, ukuze ukwazi ukukhetha okukusebenzela kangcono. Sicela uqaphele ukuthi okubhaliselwe kuvuselelwa ngokuzenzakalela phakathi namahora angu-24 ngaphambi kokuphela kwesivivinyo samahhala noma isikhathi samanje sokubhaliselwe. Ungaphatha noma ukhansele ukubhalisa kwakho noma nini ngezilungiselelo ze-akhawunti yakho ye-Google Play.

ℹ️ I-BetterMe: Impilo Yengqondo inikeza isiqondiso esijwayelekile mayelana nokuphumula kanye nengqondo. Ayiklanyelwe noma ihloselwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yiziphi izimo zezempilo. Imininingwane evela kuhlelo lokusebenza ayithatheli indawo yokunakekelwa kwezokwelapha okuphrofeshinali futhi ingase ingafaneli wonke umuntu. Ngaphambi kokwamukela noma yisiphi iseluleko noma imisebenzi echazwe ngenhla, hlala uthintana nochwepheshe bezempilo. Sebenzisa lolu hlelo lokusebenza ngokubona kwakho.

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