Forfeit: Money Accountability

Ukulahlekelwa: Ukuziphendulela Ngemali Gcwalisa imikhuba noma ulahlekelwe yimali I-Forfeit wuhlelo lokusebenza lokuziphendulela oluthatha imali yakho uma ungayiqedi imikhuba yakho. Sisekelwe embonweni osekelwe ngokwesayensi wezinkontileka Zomkhuba - odume nge-Atomic Habits - wokuthi ukulahlekelwa yimali kushukumisa kakhulu. Ngaphandle kwabangu-20k+ abasebenzisi bathole izinga lempumelelo elingu-94% ekulahlekelweni okungaphezu kuka-75k, okuhlanganisa imali engaphezu kuka-$1m.

INDLELA ESEBENZA NGAYO
1. Setha imali oyichithile Setha umsebenzi/umkhuba ofuna ukuwuqeda, ukuthi ufuna ukuwuqeda nini, nokuthi uzolahlekelwa ngamalini uma ungawuqedi.
2. Thumela ubufakazi bakho Qinisekisa ukuthi uwuqedile umkhuba wakho usebenzisa noma yiziphi izindlela ezichazwe ngezansi. Lokhu kungaba ngesimo sesithombe, i-timelapse, ukuziqinisekisa, ukuqinisekiswa komngane, ukungena nge-GPS, umkhawulo wokulandelela iwebhu, ukugijima kwe-Strava, umsebenzi we-Whoop, ukudla kwe-MyFitnessPal nanoma yini enye.
3. Noma ulahlekelwa yimali Uma ungathumeli ubufakazi kusenesikhathi, ulahlekelwa yimali. Lokhu akuvamile ukwenzeka - u-6% kuphela wezinto ezilahlekile ezihlulekayo. Uma wehluleka, ungafaka isikhalazo ngokulahlekelwa okuhlulekile - sifuna kuphela ukuthi wehluleke uma kuyindaba yamandla, hhayi uma impilo ingena endleleni!

IZINDLELA ZOKUQINISEKISA
• Isithombe - Thatha isithombe somsebenzi owuqedile, futhi i-AI izoqinisekisa uma isithombe sakho sifana nencazelo yakho. Izibonelo: Ejimini, ibhokisi lokungenayo elinguziro, i-Duolingo iqedile.
• I-Timelapse - Rekhoda ukuhamba kwesikhathi kwakho uqedela imisebenzi oyiqedile, futhi umuntu uzoqinisekisa uma isithombe sakho sifana nencazelo yakho. Izibonelo: Ukuzindla, umsebenzi wasebusuku, ukwelula, ukusebenza ihora elingu-1.
• Ziqinisekise - Vele uqinisekise ukuthi uwuqedile yini lo msebenzi. Asikho isidingo sobufakazi!
• Ukungena/Ukugwema i-GPS - Setha indawo ye-GPS okumelwe ube ngaphakathi/ngaphandle kwe-100m kuyo ngesikhathi umnqamulajuqu. Izibonelo: Ngena ejimini, sebenza ngesikhathi, ekhaya ngesikhathi esithile.
• Qinisekisa umngane, isikhathi sokuhlenga nokunye okuningi!

EZINYE IZICI
• Izinsuku ezingu-X/iviki: Setha okuchithiwe ukuthi kube izikhathi ezithile ngeviki (isb., jima izikhathi ezi-3/ngeviki)
• Izinsuku ezithile/iviki: Setha okuchithiweyo ukuba kukhokhwe ngezinsuku ezithile kuphela
• Faka isikhalazo nganoma yini: Uma kufanele weqe ukuthunyelwa, mane uthumele isikhalazo
• Ukuziphendulela ngombhalo

NKOSI
• Isizukulwane esilandelayo sokulandelela imikhuba ye-AI, sebenzisa izindlela zokuqinisekisa ezihlukene ukuze ubonise umngane wakho wokuziphendulela we-AI ukuthi usuyiqedile izinhloso zakho zokuthi zigunyazwe.

IZINHLOBO ZOKUQINISEKISA OVERLORD
• Isithombe - Thatha isithombe somsebenzi owuqedile, futhi i-AI izoqinisekisa uma isithombe sakho sifana nencazelo yakho.
• Ividiyo - Thatha ividiyo yomgomo wakho ophelile futhi uyithumele ku-Overlord ukuze ihlaziye futhi uqinisekise ukuthi ifakazela ukuthi uwuqedile umgomo.
• Ukuvumelanisa idatha yezempilo - Qinisekisa imigomo yakho usebenzisa izinhlobo ezahlukene zezempilo: izinyathelo, amakhalori, ukulala, ukujima kwezinga lenhliziyo, ukufakwa kwamanzi emzimbeni, isisindo, nokunye okwengeziwe nge-HealthConnect.

KUNGANI SICELA IZIMVUME ZEZEMPILO
• Ukushaya kwenhliziyo (funda/ukubhala) – Iqinisekisa imigomo ye-cardio (isb., 20min ≥60% HRmax) futhi ingaloga ukujima ibuyele ku-HealthConnect.
• Izinyathelo & nebanga (funda/ubhale) – Iqinisekisa izinyathelo noma imigomo yebanga njengezinyathelo ezingu-10000 noma ukugijima okungu-5km.
• Amakhalori Asebenzayo (funda/ubhale) - Ihlola izinhloso zokusha nsuku zonke (isb., 400kcal).
• Izikhathi Zokuzivocavoca (funda/ubhale) - Iqedela ngokuzenzakalela imigomo esuselwe kokuthi “Run”, “Cycling”, njll.
• Ukulala (funda/ubhale) – Iqinisekisa imigomo yesikhathi sokulala (isb., ≥7h).
• Ukufakwa kwamanzi (funda/ukubhala) - Iqinisekisa imigomo yokuphuza amanzi futhi ibhale inani.
• Isisindo (funda/bhala) – Ufunda futhi uloge okufakiwe kwesisindo ngemigomo yokulandelela isisindo.
• Iphansi Eliginqiwe (funda/ubhale) – Iqinisekisa imigomo yokugibela izitezi (isb., 20floors/ngosuku).
• I-ActivityRecognition – Ithola isimo sokunyakaza ukuze iqalise izikhumbuzi futhi yehlise ukusetshenziswa kwebhethri.

Sifinyelela kuphela kudatha oyinika amandla, asilokothi siyisebenzisele izikhangiso, futhi ungahoxisa imvume noma kunini kuzilungiselelo ze-Android. Uma uvula ukwenza ikhophi yasenqolobaneni yamafu, amamethrikhi aqinisekisiwe ayabethelwa futhi agcinwe eziphakelini zethu ukuze ukwazi ukubuyisela ukulandelana futhi unikeze umongo we-Overlord kumsebenzi wakho wamanje. Ungasusa lokhu noma nini - vele ufinyelele ngengxoxo yosekelo yohlelo lokusebenza.

KUYEZA MADUZE
• Ukuhlanganiswa Kwesikhathi Sesikrini se-Android
• Ukulahlekelwa komphakathi nabangani