Pelvic Floor & Kegel Trainer

Ina matangazoUnunuzi wa ndani ya programu
4.5
Maoni elfuĀ 4.89
elfuĀ 100+
Vipakuliwa
Daraja la maudhui
Kila mtu
Picha ya skrini
Picha ya skrini
Picha ya skrini
Picha ya skrini
Picha ya skrini
Picha ya skrini
Picha ya skrini

Kuhusu programu hii

Boost Pelvic Strength & Confidence: 8-days Guided Kegel Trainer for Men & Women
Transform your pelvic health with our science-backed 8-days Kegel training program, designed for men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.

āœ”ļø Why Choose This Pelvic Fitness App?
For Women:
āœ“ Strengthen pelvic muscles during/after pregnancy with kegel exercises apps for women
āœ“ Accelerate postpartum recovery & reduce discomfort
āœ“ Enhance bladder control & core stability
āœ“ Prevent pelvic organ prolapse risks

For Men:
āœ“ Improve bladder control & urinary function with kegel exercise for men
āœ“ Strengthen pelvic muscles for prostate health
āœ“ Reduce symptoms of prostatitis
āœ“ Boost sexual wellness & endurance

šŸ”„ Premium Features for Maximum Results
āœ“ 10+ Targeted Exercise Variations – Master kegel trainer exercises, kegel workout, and kegel pattern library techniques.
āœ“ Kegel Timer & Reminder – Stay consistent with customizable alerts and session tracking.
āœ“ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
āœ“ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.

ā±ļø Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 days. Just find a quiet space, follow the virtual kegel coach, and let the program handle the rest.

šŸŽÆ How It Works
āœ“ Live Video Demos – Master proper form with step-by-step guidance.
āœ“ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.

āš ļø Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition.
Ilisasishwa tarehe
30 Jun 2025

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Ukadiriaji na maoni

4.6
Maoni elfuĀ 4.83

Vipengele vipya

We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.