Pelvic Floor & Kegel Trainer

Obsahuje reklamyNákupy v aplikácii
4,5
4,89 tis. recenzií
100 tis.+
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Informácie o aplikácii

Boost Pelvic Strength & Confidence: 8-days Guided Kegel Trainer for Men & Women
Transform your pelvic health with our science-backed 8-days Kegel training program, designed for men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.

✔️ Why Choose This Pelvic Fitness App?
For Women:
✓ Strengthen pelvic muscles during/after pregnancy with kegel exercises apps for women
✓ Accelerate postpartum recovery & reduce discomfort
✓ Enhance bladder control & core stability
✓ Prevent pelvic organ prolapse risks

For Men:
✓ Improve bladder control & urinary function with kegel exercise for men
✓ Strengthen pelvic muscles for prostate health
✓ Reduce symptoms of prostatitis
✓ Boost sexual wellness & endurance

🔥 Premium Features for Maximum Results
✓ 10+ Targeted Exercise Variations – Master kegel trainer exercises, kegel workout, and kegel pattern library techniques.
✓ Kegel Timer & Reminder – Stay consistent with customizable alerts and session tracking.
✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.

⏱️ Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 days. Just find a quiet space, follow the virtual kegel coach, and let the program handle the rest.

🎯 How It Works
✓ Live Video Demos – Master proper form with step-by-step guidance.
✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.

⚠️ Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition.
Aktualizované
30. 6. 2025

Zabezpečenie údajov

Bezpečnosť sa začína porozumením tomu, ako vývojári zhromažďujú a zdieľajú vaše údaje. Postupy ochrany a zabezpečenia osobných údajov sa môžu líšiť v závislosti od používania, regiónu a veku. Tieto informácie poskytol vývojár a môže ich časom aktualizovať.
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Táto aplikácia môže zhromažďovať tieto typy údajov
Finančné údaje, Aktivita v aplikáciách a ešte 2
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Hodnotenia a recenzie

4,6
4,83 tis. recenzií

Novinky

We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.