Thenics Flow: Movement Coach

⍐ā¨Ē-ā¨…āŠ°ā¨Ļ⍰ ā¨–ā¨°āŠ€ā¨Ļā¨žā¨‚
3.6
143 ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ā¨ĩā¨žā¨‚
1Â ā¨˛āŠąā¨–+
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ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
ā¨šā¨°āŠ‡ā¨• ⍞⍈
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ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°

⍇⍏ ⍐ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

ā¨ĨāŠ‡ā¨¨ā¨ŋ⍕⍏ ā¨Ģā¨˛āŠ‹ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨ŽāŠ‚ā¨ĩā¨ŽāŠˆā¨‚ā¨Ÿ ⍏ā¨ĒāŠ‹ā¨°ā¨Ÿā¨¸ ā¨ĻāŠ‡ ā¨°āŠ‹ā¨Žā¨žā¨‚ā¨š ā¨ĻāŠ€ ā¨–āŠ‹ā¨œ ā¨•ā¨°āŠ‹ - ā¨‡āŠąā¨• ā¨…āŠ°ā¨¤ā¨Ž ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ⍐ā¨Ē ā¨œāŠ‹ ā¨Ēā¨žā¨°ā¨•āŠŒā¨°, ⍕ā¨ŋāŠąā¨•ā¨Ŧā¨žā¨•ā¨¸ā¨ŋāŠ°ā¨—, ā¨…ā¨¤āŠ‡ ā¨°āŠā¨ā¨žā¨¨ ā¨ĩā¨žā¨˛āŠ€ā¨†ā¨‚ ā¨–āŠ‡ā¨Ąā¨žā¨‚ (ā¨ā¨¨āŠ€ā¨Žā¨˛ ā¨ŽāŠ‚ā¨ĩ⍜ā¨ŧ, ā¨•āŠˆā¨ĒāŠ‹ā¨‡ā¨°ā¨ž, ā¨¯āŠ‹ā¨—ā¨ž) ā¨¨āŠ‚āŠ° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ā¨‰ā¨‚ā¨—ā¨˛ā¨žā¨‚ 'ā¨¤āŠ‡ ⍞ā¨ŋ⍆⍉⍂ā¨ĻāŠ€ ā¨šāŠˆ!

⍆ā¨Ēā¨ŖāŠ‡ ā¨œā¨¨āŠ‚āŠ°ā¨¨ ā¨¨āŠ‚āŠ° ā¨‰ā¨œā¨žā¨—ā¨° ā¨•ā¨°āŠ‹, ⍍ā¨ĩāŠ‡ā¨‚ ā¨šāŠā¨¨ā¨°ā¨žā¨‚ ā¨ĩā¨ŋāŠąā¨š ā¨ŽāŠā¨šā¨žā¨°ā¨¤ ā¨šā¨žā¨¸ā¨˛ ā¨•ā¨°āŠ‹, ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨ĄāŠ€ ā¨ĒāŠąā¨§ā¨°-ā¨…ā¨§ā¨žā¨°ā¨ŋ⍤ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨ĒāŠā¨°ā¨Ŗā¨žā¨˛āŠ€ ā¨°ā¨žā¨šāŠ€ā¨‚ ⍆ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨šā¨žā¨˛ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨—āŠā¨Ŗā¨ž ā¨•ā¨°āŠ‹āĨ¤ ā¨‡āŠąā¨• ā¨œāŠ‡ā¨Ŧ-ā¨†ā¨•ā¨žā¨° ā¨ĻāŠ‡ ā¨Ēā¨˛āŠ‡ā¨Ÿā¨Ģā¨žā¨°ā¨Ž ā¨ĩā¨ŋāŠąā¨š ā¨•ā¨ˆ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨–āŠ‡ā¨Ąā¨žā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛, ā¨ĨāŠ‡ā¨¨ā¨ŋ⍕⍏ ā¨Ģā¨˛āŠ‹ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ⍆ā¨Ēā¨ŖāŠ€ ⍐ā¨Ĩā¨˛āŠˆā¨Ÿā¨ŋ⍕ ā¨¯ā¨žā¨¤ā¨°ā¨ž ⍞⍈ ā¨¸ā¨šāŠ€ ā¨–āŠ‹ā¨œ ⍕⍰⍍, ⍏ā¨ŋāŠąā¨–ā¨Ŗ ā¨…ā¨¤āŠ‡ ā¨˛āŠąā¨­ā¨Ŗ ā¨ĻāŠ€ ⍏ā¨ŧā¨•ā¨¤āŠ€ ā¨ĒāŠā¨°ā¨Ļā¨žā¨¨ ⍕⍰ā¨Ļā¨ž ā¨šāŠˆāĨ¤

⍏ā¨ŧāŠā¨°āŠ‚ā¨†ā¨¤ ā¨ĩā¨ŋāŠąā¨š ⍏ā¨ŋāŠąā¨–ā¨Ŗā¨ž ⍏ā¨ŋā¨–ā¨°ā¨žā¨‚ 'ā¨¤āŠ‡ ā¨šāŠˆ, ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨ĄāŠ‡ ā¨¨ā¨žā¨˛, ā¨ĩā¨ŋ⍭ā¨ŋāŠ°ā¨¨ ā¨…āŠ°ā¨ĻāŠ‹ā¨˛ā¨¨ ā¨–āŠ‡ā¨Ąā¨žā¨‚ ā¨ĩā¨ŋāŠąā¨š ā¨ŽāŠā¨šā¨žā¨°ā¨¤ ā¨šā¨žā¨¸ā¨˛ ⍕⍰⍍ ⍞⍈ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨¯ā¨žā¨¤ā¨°ā¨ž ā¨šāŠā¨Ŗ ⍏ā¨ŧāŠā¨°āŠ‚ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ!

*** ā¨ĩā¨ŋ⍏ā¨ŧāŠ‡ā¨¸ā¨ŧā¨¤ā¨žā¨ĩā¨žā¨‚ ***
- 5 ā¨•āŠ‹ā¨°ā¨¸ (ā¨•āŠˆā¨ĒāŠ‹ā¨‡ā¨°ā¨ž / ā¨Ēā¨žā¨°ā¨•āŠŒā¨° / ⍕ā¨ŋāŠąā¨•ā¨Ŧā¨žā¨•ā¨¸ā¨ŋāŠ°ā¨— / ā¨¯āŠ‹ā¨—ā¨ž / ā¨Ē⍏ā¨ŧāŠ‚ ā¨…āŠ°ā¨ĻāŠ‹ā¨˛ā¨¨)
- ā¨ĒāŠā¨°ā¨¤āŠ€ ā¨•āŠ‹ā¨°ā¨¸ 15 ā¨ĒāŠąā¨§ā¨°
- ā¨¤ā¨•ā¨¨āŠ€ā¨• ā¨ĻāŠ€ ā¨ĩā¨ŋ⍆⍖ā¨ŋ⍆ ā¨¨ā¨žā¨˛ 400 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨…āŠ°ā¨ĻāŠ‹ā¨˛ā¨¨ ⍏ā¨ŋāŠąā¨–āŠ‹
- ā¨—ā¨žā¨ˆā¨Ąā¨Ą ā¨ĩā¨°ā¨•ā¨†ā¨‰ā¨Ÿ
ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ⍕⍰⍍ ā¨ĻāŠ€ ā¨¤ā¨žā¨°āŠ€ā¨–
20 ā¨œāŠ‚ā¨¨ 2025

ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆

ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆ ⍇⍏ ā¨—āŠąā¨˛ ā¨¨āŠ‚āŠ° ā¨¸ā¨Žā¨ā¨Ŗ ā¨¨ā¨žā¨˛ ā¨ļāŠā¨°āŠ‚ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ ⍕ā¨ŋ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ⍕ā¨ŋ⍏ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨‡ā¨•āŠąā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨Ąā¨žā¨Ÿā¨ž ā¨Ē⍰ā¨ĻāŠ‡ā¨Ļā¨žā¨°āŠ€ ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆ ā¨ĩā¨ŋā¨šā¨žā¨° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚, ā¨–āŠ‡ā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨‰ā¨Žā¨° ā¨ĻāŠ‡ ā¨ŽāŠā¨¤ā¨žā¨Ŧ⍕ ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨šāŠ‹ ⍏⍕ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ⍇⍏ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨¨āŠ‚āŠ° ā¨ŽāŠā¨šāŠąā¨ˆā¨† ⍕⍰ā¨ĩā¨žā¨‡ā¨† ⍗ā¨ŋ⍆ ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ⍉⍏ā¨ĻāŠ‡ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡ā¨¸ā¨¨āŠ‚āŠ° ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨ž ⍏⍕ā¨Ļā¨ž ā¨šāŠˆāĨ¤
ā¨‡ā¨š ⍐ā¨Ē ā¨¤āŠ€ā¨œāŠ€ā¨†ā¨‚ ⍧ā¨ŋā¨°ā¨žā¨‚ ā¨¨ā¨žā¨˛ ⍇⍏ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ąā¨žā¨Ÿā¨ž ⍕ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨¸ā¨žā¨‚ā¨āŠ€ā¨†ā¨‚ ⍕⍰ ⍏⍕ā¨ĻāŠ€ ā¨šāŠˆ
⍍ā¨ŋāŠąā¨œāŠ€ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€, ⍐ā¨Ē ā¨¸ā¨°ā¨—ā¨°ā¨ŽāŠ€ ā¨…ā¨¤āŠ‡ 2 ā¨šāŠ‹ā¨°
ā¨‡ā¨š ⍐ā¨Ē ⍇⍏ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ąā¨žā¨Ÿā¨ž ⍕ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨‡ā¨•āŠąā¨ āŠ€ā¨†ā¨‚ ⍕⍰ ⍏⍕ā¨ĻāŠ€ ā¨šāŠˆ
⍍ā¨ŋāŠąā¨œāŠ€ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€, ⍏ā¨ŋā¨šā¨¤ ā¨…ā¨¤āŠ‡ ā¨Ģā¨ŋāŠąā¨Ÿā¨¨āŠˆāŠąā¨¸ ā¨…ā¨¤āŠ‡ 4 ā¨šāŠ‹ā¨°
ā¨Ąā¨žā¨Ÿā¨ž ⍆ā¨ĩā¨žā¨œā¨žā¨ˆ ā¨ĩā¨ŋāŠąā¨š ā¨‡ā¨¨ā¨•āŠā¨°ā¨ŋā¨Ē⍟ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆ
ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨ŦāŠ‡ā¨¨ā¨¤āŠ€ ⍕⍰ ⍏⍕ā¨ĻāŠ‡ ā¨šāŠ‹ ⍕ā¨ŋ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨Žā¨ŋā¨Ÿā¨ž ā¨Ļā¨ŋāŠąā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡

ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ā¨ĩā¨žā¨‚

3.6
136 ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ā¨ĩā¨žā¨‚

⍍ā¨ĩā¨žā¨‚ ā¨•āŠ€ ā¨šāŠˆ

New course: Capoeira!
Bugfixes

⍐ā¨Ē ā¨¸ā¨šā¨žā¨‡ā¨¤ā¨ž

ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨Ŧā¨žā¨°āŠ‡
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ā¨Žā¨ŋ⍞ā¨ĻāŠ€ā¨†ā¨‚-ā¨œāŠā¨˛ā¨ĻāŠ€ā¨†ā¨‚ ⍐ā¨Ēā¨žā¨‚