The Way of the Rope App is your greatest resource to begin your Rope Flow journey online. Our unparalleled '8-Weeks to Fluidity Course' takes you through the┬а3-Stages of Development┬аthat we believe to be the KEY to any well rounded Rope Flow practitioner: Spine, Arms AND Footwork.
Through this App you will learn.. ┬а- How to┬аmobilise┬аyour Spine┬аwith the Infinity Pattern (Stage 1) ┬а- How movement spirals out from the Spine and down the Arms (Stage 2). ┬а- How the┬аto connect the Legs with the Upper Body (Stage 3). ┬а- 20+ Unique Rope Flow Patterns. ┬а- How to move with more poise and balance. ┬а- How to move with more co-ordination, fluid┬аease and efficiency.
Download the app today and begin your Rope Flow journey.