Straight Posture๏ผBack exercise

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.6
18.1Kโ€ ื‘ื™ืงื•ืจื•ืช
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

โญ ื›ืžื• ืฉื ืืžืจ, "ื”ืื“ื ืฆืขื™ืจ ื•ื‘ืจื™ื ื›ืžื• ืขืžื•ื“ ื”ืฉื“ืจื” ืฉืœื•." ื‘ื™ืžื™ื ื•, ื”ื‘ืขื™ื” ืฉืœ ื”ื™ืขื“ืจ ืชืจื’ื™ืœื™ื ืœื”ืงืœื” ืขืœ ื›ืื‘ื™ื ื‘ื’ื‘, ื—ื•ืกืจ ื’ืžื™ืฉื•ืช ื•ืชื™ืงื•ืŸ ืจืข ื‘ื™ืฆื™ื‘ื” ื ืคื•ืฆื™ื ืžืื•ื“.

Have ื™ืฉ ืขืžื•ื“ ืฉื“ืจื” ื‘ืจื™ื ื—ืฉื•ื‘ ืžืื•ื“. ื”ืื™ืžื•ืŸ ื”ืื—ื•ืจื™ ืฉืœื ื• ื‘ื‘ื™ืช ื•ืื™ืžื•ื ื™ ื’ืžื™ืฉื•ืช - ื–ื” ืื•ืชื• ื“ื‘ืจ ืฉื›ืœ ืื“ื ืขืกื•ืง ืฆืจื™ืš ืœืขืฉื•ืช.
ื‘ื•ืื• ื ืขืฉื” ื ื™ืกื•ื™ ืคืฉื•ื˜: ืขืžื“ื• ื–ืงื•ืฃ, ืฉืžืจื• ืขืœ ืจื’ืœื™ื™ื ื™ืฉืจื•ืช ื•ื ืกื• ืœื’ืขืช ื‘ืจืฆืคื” ื‘ื›ืคื•ืช ื”ื™ื“ื™ื™ื. ื–ื” ืงืฉื”? ืื ืื™ื ืš ื™ื›ื•ืœ ืœื’ืขืช ื‘ืจืฆืคื”, ืื ื™ืฉ ืœืš ืžืชื— ื›ืœืฉื”ื• ืื• ื›ืื‘ื™ื ื›ืœืฉื”ื ื‘ืฆื•ื•ืืจ - ืืชื” ื‘ื”ื—ืœื˜ ืฆืจื™ืš ืœืขืฉื•ืช ื™ื•ื’ื” ืœื‘ืจื™ืื•ืช ืขืžื•ื“ ื”ืฉื“ืจื”, ืืฉืจ ืžืื•ืคื™ื™ื ืช ื‘ื’ืžื™ืฉื•ืช ืฉืœื”, ืื– ื“ืื’ ืžืจืืฉ ืœื‘ืจื™ืื•ืชืš, ืขืฉื” ืžืชื™ื—ื•ืช ืœ ืชืจื’ื™ืœื™ ื›ืื‘ื™ ื’ื‘ ื•ืขืฉื• ืชืจื’ื™ืœื™ ืชื™ืงื•ืŸ ื™ืฆื™ื‘ื” ืœื ืฉื™ื, ื’ื™ืจื•ื™ ื‘ืขืžื•ื“ ื”ืฉื“ืจื”.

ืžืืคื™ื™ื ื™ ื™ื™ืฉื•ื:
โœ”๏ธ 90 ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืชืจื’ื™ืœื™ ื’ื‘ ืœื’ื‘ืจื™ื ื‘ื‘ื™ืช ืขื ื”ื•ืจืื•ืช ื•ื™ื“ืื•, ืื•ื“ื™ื• ื•ื˜ืงืกื˜ ืžืคื•ืจื˜ื•ืช ืœื›ืœ ืชืจื’ื™ืœ ืขืงืžืช;
โœ”๏ธ ืฉืœื•ืฉ ืชื•ื›ื ื™ื•ืช ืฉื ื‘ื“ืงื• ืคืขื ืื—ืช ื”ืžื‘ื•ืกืกื•ืช ืขืœ ื™ื•ื’ื” ืขืœ ืคื™ ืขืงืจื•ื ื•ืช ื‘ืจื™ืื•ืช ืขืžื•ื“ ื”ืฉื“ืจื” - ื™ื•ืฆืจื™ื ืื™ืžื•ืŸ ืฉืจื™ืจื™ ื’ื‘ ื ื”ื“ืจ ื‘ื‘ื™ืช;
โœ”๏ธ ืžืขืจื›ืช ื”ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื”ืชื’ืžื•ืœื™ื - ืฉืžืจื• ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืขืฉื• ืชืจื’ื™ืœื™ ืขืžื•ื“ ืฉื“ืจื” ื›ืœ ื™ื•ื ื•ืœื™ืฆื•ืจ ืชื ื•ื—ื” ื˜ื•ื‘ื” ื™ื•ืชืจ;
โœ”๏ธ ื”ื’ื“ืจ ืชื–ื›ื•ืจื•ืช ื•ื”ื•ื“ืขื•ืช - ื›ืขืช ืœืขื•ืœื ืœื ืชืฉื›ื— ืœืขืฉื•ืช ื™ื•ื’ื” ืœื›ืื‘ื™ ืฆื•ื•ืืจ;
โœ”๏ธ ืคื™ืชื•ื— ืชื•ื›ื ื™ื•ืช ืื™ืžื•ื ื™ื ืื™ืฉื™ื•ืช ื•ื”ืฉืชืžืฉ ื‘ืžื“ ืขืงืžืช;
โœ”๏ธ ืžืขืจื›ืช ื”ืกื˜ื˜ื™ืกื˜ื™ืงื” ืฉืœ ื”ืชื•ืฆืื•ืช ืฉืœืš - ืขืงื•ื‘ ืื—ืจ ื’ืžื™ืฉื•ืช ืขืžื•ื“ ื”ืฉื“ืจื” ื‘ื›ืœ ื™ื•ื.

ืœืจื•ื‘ ื”ืื ืฉื™ื ืื•ืจื— ื—ื™ื™ื ื‘ื™ืฉื™ื‘ื”. ื”ื—ื™ื™ื ื”ืžื•ื“ืจื ื™ื™ื ืžื›ืจื™ื—ื™ื ืื ืฉื™ื ืœื‘ืœื•ืช ื™ื•ืชืจ ื–ืžืŸ ื‘ื™ืฉื™ื‘ื” - ื›ืฉืืชื” ื™ื•ืฉื‘ ื–ืžืŸ ืจื‘ ื‘ืžืฉืจื“, ื‘ืžื›ื•ื ื™ืช ืื• ื‘ืื•ื˜ื•ื‘ื•ืก, ื–ื” ื’ื•ืจื ื ื–ืง ื’ื“ื•ืœ ืœื’ื•ืฃ. ืœืจื•ื‘ ืื™ืŸ ืืคืฉืจื•ืช ืœืฉื ื•ืช ืœื—ืœื•ื˜ื™ืŸ ืืช ืื•ืจื— ื”ื—ื™ื™ื, ืืš ืชืžื™ื“ ื™ืฉ ืืช ื”ื”ื–ื“ืžื ื•ืช ืœืขืฉื•ืช ืื™ืžื•ืŸ ืขืžื•ื“ ืฉื“ืจื” ื‘ืจื™ื. ืคืฉื•ื˜ ืขืฉื” ืชืจื’ื™ืœื™ ืœื”ืงืœื” ืขืœ ื›ืื‘ื™ ื’ื‘ ื›ื“ื™ ืœืงื‘ืœ ื™ื•ืชืจ ืื ืจื’ื™ื” ื‘ื—ื™ื™ืš. ื–ืขื–ื•ืขื™ื ื—ื“ื™ื, ื—ื“ื™ื ื•ืขื•ืžืกื™ ื“ื—ื™ืกื” ืžืžื•ืฉื›ื™ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื—ื•ืœื™ื•ืช ืœื”ื–ื™ื– ื•ืœืฆื‘ื•ื˜ ืืช ืขืฆื‘ื™ ื“ื™ืกืง ื”ืฉื“ืจื”. ื›ื•ืœื ืฆืจื™ื›ื™ื ืœืฉืคืจ ืืช ื”ื™ืฆื™ื‘ื” ื”ื’ืจื•ืขื”!

ื–ื• ื”ืกื™ื‘ื” ืฉื›ืœ ืื“ื ืฆืจื™ืš ืœื‘ืฆืข ืžืชื™ื—ื•ืช ื‘ื’ืžื™ืฉื•ืช ื‘ื—ื–ืจื” ื•ืคืฉื•ื˜ ืœืžืœื ืื—ืจ ื”ื•ืจืื•ืช ืืคืœื™ืงืฆื™ื™ืช ื”ื™ืฆื™ื‘ื” ื”ื™ืฉืจ ืœื‘ืจื™ืื•ืช ื’ื™ืจื•ื™ ืขืžื•ื“ ื”ืฉื“ืจื”.
ื‘ื ื•ืกืฃ, ืœืžืฉืจื” ืงื‘ื•ืขื” ื‘ืžืฉืจื“ ื•ื‘ืžื—ืฉื‘ ื™ืฉ ื”ืฉืคืขื” ืฉืœื™ืœื™ืช ืžืื•ื“ ืขืœ ื”ื™ืฆื™ื‘ื” ืฉืœื ื•, ื•ืžื›ืืŸ ืฉื™ืฉ ื ื˜ื™ื™ื” (ื›ืชื•ืฆืื” ืžื›ืš - ื—ื•ืกืจ ืื ืจื’ื™ื” ื•ืกื‘ืœื ื•ืช ื›ืœืœื™ืช, ื›ืื‘ ืจืืฉ). ื”ื“ืจืš ื”ื™ื—ื™ื“ื” ื”ื™ื ืœื‘ืฆืข ืžืชื™ื—ื•ืช ืœืชืจื’ื™ืœื™ ื›ืื‘ื™ ื’ื‘. ืœื›ืŸ ืชืจื’ื™ืœ ืœืชื™ืงื•ืŸ ืชื ื•ื—ื” ืœื’ื‘ืจื™ื ื•ื›ืื‘ื™ ืฆื•ื•ืืจ ืงืฉื•ืจื™ื ื–ื” ื‘ื–ื”.

ื”ื“ื‘ืจ ื”ื™ื—ื™ื“ ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ื–ื” ืคืฉื•ื˜ ืœืขืงื•ื‘ ืื—ืจ ื”ืžืœืฆื•ืช ื”ืžื“ืจื™ื›ื™ื ื”ื•ื•ื™ืจื˜ื•ืืœื™ื™ื ืฉืœื ื• ื•ืœื‘ืฆืข ืืช ืชืจื’ื™ืœื™ ื”ื’ื‘ ืœื ืฉื™ื ื•ื’ื‘ืจื™ื. ื•ื”ืชื•ืฆืื•ืช ื‘ื”ื—ืœื˜ ื™ื’ื™ืขื• ืชื•ืš ื–ืžืŸ ืงืฆืจ. ื‘ื•ืื• ื ืขืฉื” ื ื™ืกื•ื™. ื ืกื” ืœืขืฉื•ืช ืืช ื”ืฉื‘ื•ืข ื”ืจืืฉื•ืŸ ื‘ื™ื•ื’ื” ืœื™ื™ืฉื•ื ื˜ื•ื‘ ื™ื•ืชืจ ืœืชื™ืงื•ืŸ ื™ืฆื™ื‘ื” ื•ืื™ืžื•ืŸ ืขืžื•ื“ ืฉื“ืจื” ...

ืžื”ื™ ืขืงืžืช ืขืžื•ื“ ื”ืฉื“ืจื”?
ืขืงืžืช ื”ื™ื ืžื—ืœื” ื ืคื•ืฆื” ืœืžื“ื™, ืฉื”ื™ื ื‘ืŸ ืœื•ื•ื™ื” ืฉืœ ืื ืฉื™ื ืจื‘ื™ื ื‘ื’ืœืœ ืžืืคื™ื™ื ื™ ืื•ืจื— ื”ื—ื™ื™ื ื”ืžื•ื“ืจื ื™. ืืคืœื™ืงืฆื™ื™ืช ืชืจื’ื™ืœ ืขืงืžืช "ืขืงืžืช" ืชื˜ืคืœ ื‘ื–ื”. ืื™ืžื•ื ื™ ื’ืžื™ืฉื•ืช ื’ื‘ ื•ืื™ืžื•ืŸ ื™ื”ืคื›ื• ืœืขื•ื–ืจ ื ื”ื“ืจ ืื™ืชื•. ื”ืกื›ื ื” ืœืคื’ื™ืขื” ื‘ื—ื•ื˜ ื”ืฉื“ืจื” ื”ื™ื ืœื ืจืง ื‘ื—ื•ืกืจ ื”ืฉืœืžื•ืช ื”ืืกืชื˜ื™ ืฉืœ ื”ื“ืžื•ืช. ื–ื” ืžื•ื‘ื™ืœ ืœืขื™ื•ื•ืช ืฉืœ ื”ื—ื–ื”, ื”ื’ื•ืจื ืœื”ืชืคืชื—ื•ืช ื™ืชืจ ืฉืœ ืฉืจื™ืจื™ ืœื‘ ื•ื‘ืขื™ื•ืช ื ืฉื™ืžื”. ืื—ื“ ื”ืžื“ื“ื™ื ื”ื™ืขื™ืœื™ื ืœื˜ื™ืคื•ืœ ื”ื•ื ื”ืชืขืžืœื•ืช ื‘ืืคืœื™ืงืฆื™ื™ืช ืขืงืžืช, ื•ื‘ื™ืฆื•ืข ืชืจื’ื™ืœื™ ื’ื‘ ืžื™ื•ื—ื“ื™ื ืœื ืฉื™ื ื‘ื‘ื™ืช. ื•ืชืงื‘ืข ืืช ื”ื™ืฆื™ื‘ื” ื”ื’ืจื•ืขื” ืฉืœืš ื•ืืช ื“ื™ืกืง ื”ืฉื“ืจื”!

ื™ื™ืฉื•ื ื–ื” ืžื™ื•ืขื“ ืœ:
ื”ืžื˜ืจื” ื”ืขื™ืงืจื™ืช ืฉืœ ื™ื™ืฉื•ื ื–ื” ื”ื™ื ืœื™ืฆื•ืจ ื”ืจื’ืœ ื™ืฆื™ื‘ ืฉืœ ืžืชื™ื—ื•ืช ื’ืžื™ืฉื•ืช ื’ื‘, ืœื—ื–ืง ืื•ืชื ื•ืœื”ืคื•ืš ื’ืžื™ืฉ. ืœื‘ืกื•ืฃ, ื ืกื• ืœื‘ืฆืข ืชืจื’ื™ืœื™ ืขืžื•ื“ ืฉื“ืจื” ืœืคื—ื•ืช ืฉื‘ื•ืข, ื•ื‘ื”ื—ืœื˜ ืชื•ื›ืœื• ืœืจืื•ืช ืชื•ืฆืื•ืช ื•ืชื”ืคื›ื• ืœืื ืจื’ื˜ื™ื™ื ื™ื•ืชืจ. ืืคืœื™ืงืฆื™ื” ื–ื• ืžืคื•ืชื—ืช ืœื›ืœ ืงื‘ื•ืฆื•ืช ื”ื’ื™ืœ. ืชืจื’ื™ืœื™ ื™ืฆื™ื‘ื” ืžื—ื•ืœืงื™ื ื‘ืงื•ืฉื™ ื•ืžืชืื™ืžื™ื ืœื’ื‘ืจื™ื, ื ืฉื™ื, ื™ืœื“ื™ื ื•ืงืฉื™ืฉื™ื ื•ืœื›ืœ ืžื™ ืฉืฆืจื™ืš ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ืคื’ื™ืขื” ื‘ืขืžื•ื“ ื”ืฉื“ืจื”.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
11 ื‘ืคื‘ืจืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ื“ืข ืคื™ื ื ืกื™, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.6
17.4Kโ€ ื‘ื™ืงื•ืจื•ืช
Idit Raz
14 ื‘ืื•ืงื˜ื•ื‘ืจ 2021
ืืคืœื™ืงืฆื™ื” ืžืขื•ืœื”. ื”ืชื›ื ื™ื•ืช ืžืขื•ืœื•ืช, ื ื‘ื ื•ืช ื‘ื”ื“ืจื’ื”. ืžืจื’ื™ืฉื™ื ืชื•ืฆืื•ืช ืชื•ืš ืื™ืžื•ื ื™ื ืกืคื•ืจื™ื!
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-3 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
LAVI-ZAFIR SIMON
14 ื‘ื ื•ื‘ืžื‘ืจ 2020
ืชืขื ื•ื’ ืœื—ื™ืžื•ื.โœŒ๐Ÿพ
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืžืฉืชืžืฉ Google
7 ื‘ื™ื ื•ืืจ 2020
ืขื–ืจ ืœื™ ืžืื•ื“. ืžืžืœื™ืฆื” ืžืžืฉ! ืจืื™ืชื™ ืชื•ืฆืื•ืช ืชื•ืš ืฉื‘ื•ืข. ืžื•ืžืœืฅ ืžืื•ื“.
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-6 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืžื” ื—ื“ืฉ?

We've completely redone the instructions and commentary for the back health exercises and made them more detailed and understandable
We optimized the app, now it works faster
We have corrected some errors