Kegel Trainer: Pelvic Strength

Contains adsIn-app purchases
4.5
4,89K reviews
1L+
Downloads
Content rating
Everyone
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About this app

Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women

Transform your health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.

✔️ Why Choose This Fitness App?
For Women:
✓ Strengthen pelvic muscles during/after pregnancy with kegel exercises for women
✓ Accelerate postpartum recovery & reduce discomfort
✓ Enhance bladder control & core stability
✓ Prevent pelvic organ prolapse risks
✓ Support long-term reproductive wellness
For Men:
✓ Improve bladder control & urinary function with male kegel workouts
✓ Strengthen muscles for prostate health
✓ Reduce symptoms of prostatitis
✓ Boost sexual wellness & endurance
✓ Build foundational core strength
🔥 Premium Features for Maximum Results
✓ 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
✓ Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
✓ Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) with kegel timer and kegel reminder tools.
✓ Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual kegel coach, and let the program handle the rest.
🎯 How It Works
✓ Live Video Demos – Master proper form with step-by-step guidance.
✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.

⚠️ Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Updated on
30 Jun 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
4,83K reviews
Jillian Baker
21 June 2025
love this app and I highly recommend to others people regardless of your situation or your fitness level. Honestly, I really enjoy it and look forward to the exercises. I look forward to seeing hoe far I can go in improving my pelvic floor muscles and to what degree that improves different aspects of my life. I tried a couple other kegel exercise apps before finding this one and this one is by far the best by a long shot!
5 people found this review helpful
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mEL Studio
23 June 2025
Your support keeps us going! We’re always working to make the app even better for users like you. Keep training, stay consistent, and enjoy all the benefits of a strong pelvic floor. Let us know if you have any suggestions.
Kylie Jarboe
06 November 2022
I am seriously loving this app! Its way better than all the other kegel apps out there, by far! Without charging you a penny, this app gives you a new trainging session every single day for an entire 16-week-long program! You get to pick how many times a day you want to practice and if you want to set a reminder so you don't forget. It even has a few different stretching rountines you can do too! Its an awesome app and I'm def gonna be using it for a while!!
45 people found this review helpful
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Alexandra Velikova
14 April 2025
Very intuitive, aesthetically pleasant, clear and motivating interface, good purpose. Yes, there are advertisements. UPDATE: I purchased lifetime access, mostly hoping to get benefit of the additional workouts and lacks of ads. Unfortunately, the additional exercises, like back stretches, are not described in text at all, there are only pictures. Please add detailed descriptions of the posture as you did for the Kegel exercises!
15 people found this review helpful
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mEL Studio
03 April 2025
We’re so happy you’re enjoying the app! A strong pelvic floor leads to great benefits, and we’re glad to help. Keep training, and don’t hesitate to share any feedback or suggestions with us. We appreciate your support!

What's new

We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.