Seven - 7 Minute Workout
In-app purchases
4.6star
116K reviews
10M+
Downloads
Editors' Choice
Everyone
info
About this app
Getting fit has never been so easy ā or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sync to your Wear OS device and easily access Seven through Tile or Complications.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sync to your Wear OS device and easily access Seven through Tile or Complications.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
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Ratings and reviews
4.6
109K reviews
Jordon
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July 2, 2025
I appreciate that the app has a setting for workout intensity. With my heart condition its hard to do the intermediate workouts without needing longer breaks or outright skipping some of the exercises. The app isnt quite to blame for that as my doctor and I are still trying to find the best medication for said heart condition. All in all, though it isnt as in depth as some other apps that take weight/height/etc into account, Id say its definitely worth checking out.
3 people found this review helpful
Beth Hamilton
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August 3, 2022
I wish more than one free workout was accessible without paying for the app, but I like it well enough to have used it off and on for several years. (For one thing, it's refreshing that it doesn't have images of underclothed people doing workouts, which distracts from my purpose for exercising.) The Full Body workout is consistently doable and customizable for length of time for each exercise, so I can increase the time as I build strength. I alternate this with yoga and walking.
98 people found this review helpful
Perigee AB
August 12, 2022
It's so great to hear about your journey Beth! We also have the Freestyle and Live Sessions which gives you a new free workout every hour. On top of this, you can track your yoga and walking in Seven and every 2 months you stay in the 7 Month Challenge, you unlock a workout for free. Reach out to us at support@perigee.se with any other questions.
A Google user
- Flag inappropriate
December 19, 2018
I've used this for over a year now. Haven't missed a day. The 7 minute workout default helps you maintain if you have a good diet, proper sleep, and if you do it EVERY DAY. The app is nice because it helps you stick to the every day part. Wish they would move away from subscriptions for other workouts, but the free one is all you need. Daily I do two circuits of 50s exercises with 5s rest between. That has kept me in great shape and surprisingly boosted my endurance.
56 people found this review helpful
Whatās new
Thanks for using Seven! This update includes bug fixes and performance improvements.
If somethingās not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If somethingās not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
App support
About the developer
Perigee AB
support@perigee.se
Gustav Adolfs Torg 10a
211 39 Malmƶ
Sweden
+46 73 360 05 67
