Kegel: Chair Yoga for Seniors

Contains adsIn-app purchases
4.5
4.89K reviews
100K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Boost Mobility Safely: Chair Yoga & Seated Workouts for Seniors
Transform your fitness with chair yoga for seniors free and seated exercises designed for low-impact mobility. Whether you’re recovering from surgery, managing arthritis, or seeking senior fitness routines, our app offers expert-led guidance tailored to your needs.

✔️ Why Choose This Senior Fitness App?
✓ Improve balance with chair exercises for seniors free
✓ Reduce joint pain through desk exercises and seated workouts
✓ Enhance mobility with chair pilates and gentle yoga stretching
✓ Track progress in senior exercise apps

🔥 Premium Features
✓ Adaptive Workouts – From lazy workout chair routines to chair workout for seniors.
✓ Progress Tracking – Monitor reps, duration, and pain levels.
✓ Smart Reminders – Never miss a session.

⏱️ Perfect for Limited Mobility
Even 5 minutes daily can improve strength! All exercises are seated or chair-supported.

🎯 How It Works
✓ Live Demos – Follow along with clear video guidance.
✓ Voice Coaching – Get real-time cues for proper form.

⚠️ Important Note
Consult your physician before starting new routines.
Updated on
Jun 30, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
4.83K reviews
Jillian Baker
June 21, 2025
love this app and I highly recommend to others people regardless of your situation or your fitness level. Honestly, I really enjoy it and look forward to the exercises. I look forward to seeing hoe far I can go in improving my pelvic floor muscles and to what degree that improves different aspects of my life. I tried a couple other kegel exercise apps before finding this one and this one is by far the best by a long shot!
5 people found this review helpful
Did you find this helpful?
mEL Studio
June 23, 2025
Your support keeps us going! We’re always working to make the app even better for users like you. Keep training, stay consistent, and enjoy all the benefits of a strong pelvic floor. Let us know if you have any suggestions.
Kylie Jarboe
November 6, 2022
I am seriously loving this app! Its way better than all the other kegel apps out there, by far! Without charging you a penny, this app gives you a new trainging session every single day for an entire 16-week-long program! You get to pick how many times a day you want to practice and if you want to set a reminder so you don't forget. It even has a few different stretching rountines you can do too! Its an awesome app and I'm def gonna be using it for a while!!
45 people found this review helpful
Did you find this helpful?
Alexandra Velikova
April 14, 2025
Very intuitive, aesthetically pleasant, clear and motivating interface, good purpose. Yes, there are advertisements. UPDATE: I purchased lifetime access, mostly hoping to get benefit of the additional workouts and lacks of ads. Unfortunately, the additional exercises, like back stretches, are not described in text at all, there are only pictures. Please add detailed descriptions of the posture as you did for the Kegel exercises!
15 people found this review helpful
Did you find this helpful?
mEL Studio
April 3, 2025
We’re so happy you’re enjoying the app! A strong pelvic floor leads to great benefits, and we’re glad to help. Keep training, and don’t hesitate to share any feedback or suggestions with us. We appreciate your support!

What’s new

We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.