Me: Reflect for Self Awareness

In-app purchases
4.6
1.36K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Me is the all-in-one Health Super-App.
It offers all you need for your self-reflection, physical & mental well-being and personal development in one single app!

SELF-REFLECTION:
• 📘 journaling & mood tracking: log your moods and find out who or what influences them
• 🎙️🖼️ add fotos & voice recordings to your journal entries
• 📉 draw your life line and reflect on experiences from your past to understand where your problems & behavioural patterns come from
• 🧠 identify your unconscious beliefs and learn how they influence your perception and behaviour
• 🌈 keep a dream journal to uncover your unconscious desires

INSIGHTS:
Your journaling data is aggregated with data about your physical health and analysed by smart algorithms so that you can spot patterns:
• 🫁️‍ automatically import data from your wearables & fitness trackers (e.g. Fitbit, Oura Ring, Garmin, Whoop, etc.)
• 🩺 log physical symptoms
• 🍔 keep a food diary

Identify interesting correlations:
• 🥱 how your sleep quality affects your mood
• 🌡️ what causes symptoms to flare up such as migraines, digestive problems or joint pain
• 🏃‍ whether you can reduce stress through exercise
and much more...

SUPPORT:
• 🧘🏽 guided meditations & breathing exercises to reduce stress & anxiety
• 🗿 Nonviolent Communication guidance to help you understand conflicts on a deeper level and resolve them sustainably
• 😴 sleep coaching to help you learn why you can't sleep and how to improve it
• ✅ habit tracking to establish healthy habits and break bad ones
• 🏅 affirmations to boost your self-confidence & resilience
• 🔔 set up daily reminders to develop healthy morning & evening routines and find more gratitude

100s of LEARNING COURSES & EXERCISES
that help you understand how your unconscious and mind work and how to reflect properly.
No matter what questions you have about life, the Me app has thought-provoking impulses and answers for you:
• 👩‍❤️‍👨 learn how to build and maintain stable and fulfilling relationships
• 🤬 understand your emotions, psychological needs and behavioural patterns
• 🤩 find your purpose in life and your true calling
• ❓ a new self-reflection question for each day, to inspire deep introspection

The Me app is developed by mental health experts and is based on scientifically proven methods from psychoanalysis, schema therapy, cognitive behavioural therapy and neuroscience.



HIGHEST DATA PROTECTION STANDARDS:
When managing so much sensitive data in an app, data security must be the top priority. That means:

• 📱 no cloud, your data is stored locally on your phone

• 🔐 all data is encrypted and protected with a password

• 🫣 no user account or email address is required, so you can use the Me app completely anonymously
 


CONTACT:

Website: know-yourself.me

Email: knowyourself.meapp@gmail.com
Updated on
Jun 26, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
1.34K reviews
Aricin Pankey
April 6, 2024
I really really love this app however, I do have a small suggestion for improvement. It would be amazing if the moments we add could be transformed into memories at a later date. It seems a bit odd that once we log something as a moment, we can't go back and incorporate it into our lifeline without remaking it. After all, it's not always easy to recognize the life-changing significance of certain moments in the heat of the moment.
56 people found this review helpful
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Clarity UG
April 6, 2024
Thank you very much for your nice feedback! It is a huge motivation for our whole team to see that we can help more and more people with their self-reflection. You are raising an excellent point! We will add that to our list of priorities so that soon you will be able to change a moment into a memory. :)
Des
July 3, 2025
hey. I have LOVED your app for forever now, especially your granular emotions tracker. I'd love to see an option for a quick check-in that just allows you to name your emotions and save them. my problem is im rarely on my phone and usually cant answer the ten or fifteen prompts to complete an entry. would this option for a quick entry be something yall might consider integrating, or could I be directed to another company or resource that does have this feature? thanks xoxo
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April
June 18, 2025
really hard to know whether I like it or not when I can't use any thing other than a few bits and pieces. otherwise it just tells me to buy premium which I'm not going to do if I don't understand why this would be useful for me. after reading all of the other reflections I believe that this app is likely gone downhill. I will be uninstalling I'm finding another one. very disappointing. don't need an apology.
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What’s new


• Minor bug fixes and improvements

If you enjoy the Me app please consider leaving us a review.
It makes a huge difference in bringing the power of self-reflection to more people around the world.