Kegel Trainer - Exercises

Name: Kegel Trainer - Exercises
Availability: InStock
Rating: 4.783933639526367 (74769 reviews)
Author: Olson Applications Ltd

Olson Applications Ltd

In-app purchases

4.8

74.8K reviews

1M+

Downloads

Everyone

About this app

Easy to follow Kegel exercises and daily reminders making this app the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises

The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!

Updated on

4 July 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.

This app may share these data types with third parties

Location, Personal info and 4 others

This app may collect these data types

Personal info, Financial info and 3 others

Data is encrypted in transit

You can request that data be deleted

Ratings and reviews

4.8

73.8K reviews

Miguel Acevedo

23 April 2025

Love the app. It helps me maintain my PC muscle as I get older. One big annoyance I have is the breathing portions. I'm trying to stick to three workouts per day, but I'm on Level 5 and it feels like it's all breathing exercises. This is made even worse by the (current) Child pose. I can appreciate this if it was strictly for exercise, but my legs start falling asleep while trying to breathe and hold. For this, I can't give it five stars. Great all nevertheless.

4 people found this review helpful

A Google user

18 November 2019

I truly this app! I use it everyday and i have noticed a difference. I like that you can set the app to quiet when out in public as to not draw attention to get a quick exercise in. I also enjoy the noise as well and the count down. I did update the app recently and it seems to have gotten faster with the exercised. Not complaining at all. I did read the info for the app and it said that other levels with go faster to build more strength. Bring it on!!!

82 people found this review helpful

Paul Nieto

28 April 2023

A very helpful app. It's easy it spares you the trouble of timing, and counting. The App gives you reminders too. It makes exercises easier. I can even take a walk while doing the exercises if I'm using this app. It tells you when to squeeze and whem to rest and counts the repd making the process almost mindless. I tried pro version for a month, canceled, then signed up for the lifetime access.

62 people found this review helpful