Reframe: Cut Back on Alcohol

In-app purchases
4.7
3.56K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or go alcohol-free? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program- start with a 7-day trial free sobriety app.

91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits and significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track. Find support and resources every step of the way, whether you’re looking to cut back or seeking a sobriety coach to help you go alcohol-free.

APP FEATURES:

MANAGE & CHANGE YOUR DRINKING HABITS WITH AVAILABLE SOBRIETY COACHES
- Find a support system within our private community
- Stay accountable with daily check-ins from your drinking coach

FREE ALCOHOL TRACKER
- Cut back, reshape your habits, or go alcohol-free
- Our unique program is tailored to you and your habit-change goals

RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation- try it out with our 7- day free trials
- Reframe courses help you change your drinking patterns and build lasting habits with a free alcohol tracker
- Learn to beat cravings at the touch of a button when you reach out to your drinking coach through a free sober app

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Reframe the way you think and drink with a 7 day free trial. .

APP SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at support@reframeapp.com.
Updated on
Jul 9, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
3.49K reviews
Hopefully Helpful
22 June 2025
This app has a great method for cutting back or cutting out alcohol. It is easy to switch from one pathway to the other, which I did. It held me accountable to myself and gave clear insights at each milestone of how I could feel at that stage. The lessons & workshops are invaluable, as is the Community. Sharing experiences, offering, requesting advice adds so much to the sometimes difficult time of changing our relationship with alcohol. A maintenance subscription should be offered at renewal.
Did you find this helpful?
Glucobit Inc.
24 June 2025
Thank you for sharing your journey with us! Your suggestion about a maintenance subscription is fantastic—we’ll share this feedback with our team as we explore ways to better serve long-term members like you.
Tones 21
9 February 2025
Absolutely LOVE this app!! Yes, I did do the 7-day trial, but bought the year at a 50% discount. Worth every penny. From the daily activities, to the journaling, the daily affirmations...everything about this app is wonderful. This isn't a STAY SOBER app, (it can be, if you choose that), but it helps build a different relationship with alcohol. Setting daily, weekly drink limits. I recommend 100% to anyone trying to get some control over something that at times, seems uncontrollable.
57 people found this review helpful
Did you find this helpful?
Glucobit Inc.
10 February 2025
Thank you for your incredible feedback! We’re so glad to hear that you’re loving the daily activities, journaling, and affirmations. You’re absolutely right—Reframe is all about helping you build a healthier relationship with alcohol in a way that works for you. Your recommendation means so much, and we’re honored to be part of your journey!
John Engle
6 February 2025
Deided to try the app after not drinking for a few weeks and saw no options to record # of drinks for more than the current week. Couldn't go back to last week, last month. If there is a way to do that, it's not intuitive and dissuaded me from continuing with Reframe. If You're quiting today, give it a try, but was put off by the lack of simplicity with the calendar option to record past days, weeks, months.
5 people found this review helpful
Did you find this helpful?
Glucobit Inc.
7 February 2025
Thank you for your feedback! You can log drinks for past days in the Me tab under the drink tracker. We appreciate your insight and will pass this along to our team to improve the experience. If you’d like assistance with tracking past drinks, please reach out to support@reframeapp.com—we’d love to help!