Yoga: Weight Loss & Fitness

Contains adsIn-app purchases
4.7
36.7K reviews
5M+
Downloads
Content rating
Everyone
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About this app

Start your wellness journey with Yoga – the ultimate beginner yoga app for women and men looking to lose weight, improve flexibility, and build a daily workout habit at home. Whether you are new to yoga or returning after a break, this app is your go-to yoga studio in your pocket.

🧘‍♀️ Why Yoga?
🌟 Perfect for Beginners: With step-by-step guidance, Yoga Go is ideal for easy yoga for beginners, helping you build strength and confidence with basic yoga poses.

🏠 Home Yoga Workouts: No equipment needed. Practice yoga at home for women free and create a daily habit of movement with our guided video sessions.

🔥 Yoga for Weight Loss: Burn calories with customized yoga workout for weight loss routines tailored for all levels. Our 30 days yoga challenge for weight loss helps you slim down and feel energized.

🧘 Chair Yoga & Gentle Yoga: Perfect for seniors or those recovering from injuries. Try chair yoga for seniors, gentle yoga, and yin yoga to increase mobility and reduce stress.

📅 Daily Yoga Tracker: Track progress with a built-in calendar and join the daily yoga app free movement.

📶 Offline Access: Practice anywhere, anytime. Download yoga offline app for beginners and enjoy sessions without internet.

📱 Personalized Plans: Choose from goals like weight loss yoga app for women, prenatal yoga, yoga stretching for flexibility, and core yoga to match your needs.

Top Features:
💪 Full-body yoga exercises
⏱️ 5 min yoga & quick sessions
🌙 Yoga before bed for better sleep
🧘‍♂️ Men yoga for beginners free app
💕 Couples yoga & partner flows
🌍 Multilingual support

Join millions who trust Yoga and feel the benefits of yoga daily workout. Whether your goal is to lose belly fat, reduce stress, or simply feel better every day — Yoga is your partner on this journey.

🔑 Popular Plans Available:
Yoga for Weight Loss
• Yoga for Flexibility & Stretching
• Beginner Yoga for Full Body
• Yoga for Stomach and Tummy Fat Loss
• Yoga Burn & Tone
• Chair Yoga for Seniors Free
• Yoga Daily Workout for Men
• Yoga and Meditation

No matter your age or level, Yoga supports you every step of the way. Join the best yoga app for weight loss and transform your body, mind, and spirit. 💫
Updated on
Jul 9, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
35.4K reviews
Candace Turner
August 30, 2021
Love this app. Great workouts and I am seeing progress. The only reason I did not give it 5 stars is bc it does not save your progress when you transfer devices. You can restore your purchase but not your progress, which does not make any sense. I have had to start over twice. I have reached out to the developer email twice about this but have failed to receive a response.
235 people found this review helpful
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Cori Taylor
August 9, 2020
I love the yoga moves and I love the way it presents everything. My only complaint is that it doesn't tell you when the individual exercise is complete so I'm stuck having to stare at my phone instead on concentrating on the exercise watching for the end so I know to stop and get into the next exercise position. I would give 5 stars if that issue was fixed.
203 people found this review helpful
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A Google user
September 18, 2019
What a great app! The time of each session is super customizable, especially if you only have an extra ten minutes during your day to do some yoga. I sweat every workout and I definitely see improvements in muscle toning and even shed a few pounds! There is a small fee but it's free until you're done with the whole first part and I'd say it's worth it to keep going with your progress.
188 people found this review helpful
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What’s new

We've updated the descriptions and animations of yoga exercises (asanas) and made the descriptions clearer and more detailed;
We updated the design of the app and made it more relaxed, modern;
We fixed some bugs.