Pelvic Floor & Kegel Trainer

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4,5
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100Ā k+
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Almal
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Meer oor hierdie app

Boost Pelvic Strength & Confidence: 8-days Guided Kegel Trainer for Men & Women
Transform your pelvic health with our science-backed 8-days Kegel training program, designed for men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.

āœ”ļø Why Choose This Pelvic Fitness App?
For Women:
āœ“ Strengthen pelvic muscles during/after pregnancy with kegel exercises apps for women
āœ“ Accelerate postpartum recovery & reduce discomfort
āœ“ Enhance bladder control & core stability
āœ“ Prevent pelvic organ prolapse risks

For Men:
āœ“ Improve bladder control & urinary function with kegel exercise for men
āœ“ Strengthen pelvic muscles for prostate health
āœ“ Reduce symptoms of prostatitis
āœ“ Boost sexual wellness & endurance

šŸ”„ Premium Features for Maximum Results
āœ“ 10+ Targeted Exercise Variations – Master kegel trainer exercises, kegel workout, and kegel pattern library techniques.
āœ“ Kegel Timer & Reminder – Stay consistent with customizable alerts and session tracking.
āœ“ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
āœ“ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.

ā±ļø Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 days. Just find a quiet space, follow the virtual kegel coach, and let the program handle the rest.

šŸŽÆ How It Works
āœ“ Live Video Demos – Master proper form with step-by-step guidance.
āœ“ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.

āš ļø Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition.
Opgedateer op
30 Jun. 2025

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Graderings en resensies

4,6
4,83Ā k resensies

Wat's nuut

We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.